Tools to raise your frequency

Note: Each path is unique, there is no one true manual or 'one size fits all'.

Food & diet suggestions

No meat. None of the cow/pig/chicken collective gave permission to be eaten by humans.
Milk and milk products to a bare mimimum. Show gratitude towards the cow collective.
Eggs and egg products to a minimum. Show gratitide towards to chicken collective.
None-preditory fish species are ok.
All crustaceans (scampi, sea-shells, mussels...) are ok.
Eat fruits and vegetables that grew on natural sun light.
Plenty of fresh alkeline or mineral water.
Do a detox cleanse with Vitamine C and MSM on a regular base.

Free time & hobbies

Intentional mediation (consciously and intentionally connect to your higher self)
Research & reading on topics about: spirituality / metaphysics / the paranormal / the supernatural / the esoteric / dream-research / past-life regression / NDE's.
Listen to channelings
Light language (listen/watch/do)
Making music or listening to your favorite music
Making art or perceiving any kind of high frequency artwork
Working with crystals
Friendships with animals
Walks in nature
Grounding exercises. F.e. plant your bare feet in the grass outside. Connect to a tree...
Breathing exercises
High Magick rituals

Doing what you love will bring you in a higher frequency state. Follow and act on what excites you.

More to follow